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Blog Monday, 4.18.2016

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Monday, 4.18.2016

  • by rbwrv
  • April 18, 2016

Monday, 4.18.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Leonidas Barbell meets at 6:30pm

Warm up:

2 Rounds

-100m Run

-10 Ring Row

-10 Air Squat

Shoulder/Front Rack/Squat Mobility

BBG/Strength:

5 Min EMOM
-3 Hang Snatches @ 70%

rest 2 minutes

5 Min EMOM

-3 Hang Cleans @70%

WOD:

4 Rounds For Time

-10 Cal Row

-10 Chest 2 Bar Pull up

-10 Wall Ball (20/14)

Accessory:

3x 20/20/20

Hollow/Superman/Rest

 

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