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Blog Tuesday, 4.19.2016

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Tuesday, 4.19.2016

  • by rbwrv
  • April 19, 2016

Tuesday, 4.19.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

ROMWOD class at 6:30pm

Warm up:

400m Run

Dynamic/PVC warm up

Front Rack/Squat Mobility

Strength:

Front Squats

-5×5 @ 70%

WOD:

For Time

-50 Sit ups

-40 Deadlifts (135/95)

-30 Ring Dips

-20 Slam Balls (20/15)

-10 Burpees Over the Bar (lateral)

Accessory:

Handstand Hold

-4×20 second holds

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