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Blog Saturday, 4.23.2016

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Saturday, 4.23.2016

  • by rbwrv
  • April 23, 2016

Saturday 4.23.2016

Crossfit Class Time: 9:00AM

Partner WOD:

-200m Sled pull (90/45)

-200 Double Unders

-150 KB Swing (53/35)

-100 Wall Balls (20/14)

-75 Hand Release Push up

-50 Goblet Squats (53/35)

-25 Box Jump (24/20)

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