Monday, 4.25.2016
CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Leonidas Barbell meets at 6:30pm
Warm up:
2 Minutes of Jump Rope
-then-
2 Rounds
-8 Wall Ball
-8 Banded Good Mornings
Front Rack/Squat/Overhead Mobility
Strength/BBG:
Clean and Jerk
5 x (2+1) @ 70 %
WOD:
13 Min AMRAP
-20 Double Unders
-15 Shoulder 2 Overhead (115/75)
-10 Box Jump (24/20)
Accessory:
Spend 5-10 Minutes Practicing Hand Stand Walks
-Walking
-Shoulder Taps
-Free Standing Holds next to wall
-Handstand holds on wall
0Comments