Monday, 4.25.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Leonidas Barbell meets at 6:30pm

Warm up:

2 Minutes of Jump Rope

-then-

2 Rounds

-8 Wall Ball

-8 Banded Good Mornings

Front Rack/Squat/Overhead Mobility

Strength/BBG:

Clean and Jerk

5 x (2+1)  @ 70 %

WOD:

13 Min AMRAP

-20 Double Unders

-15 Shoulder 2 Overhead (115/75)

-10 Box Jump (24/20)

Accessory:

Spend 5-10 Minutes Practicing Hand Stand Walks

-Walking

-Shoulder Taps

-Free Standing Holds next to wall

-Handstand holds on wall