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Blog Tuesday, 4.26.2016

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Tuesday, 4.26.2016

  • by rbwrv
  • April 26, 2016

Tuesday, 4.26.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

ROMWOD class at 6:30pm

Warm up:

MedBall Warm up

Squat Prep/Front Rack Mobility

Strength:

Front Squat

-3×5 @ 70%

-2×5 @ 75%

WOD:

5 Rounds :30 Work/:30 Rest

-Sumo Deadlift Hi-Pull (95/65)

-Handstand Push up

-Burpee over bar (facing)

Accessory:

30/30/30 x 2

Hollow Hold/Superman/Rest

 

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