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Blog Wednesday, 4.27.2016

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Wednesday, 4.27.2016

  • by rbwrv
  • April 27, 2016

Wednesday, 4.27.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Leonidas Barbell meets at 6:30pm

Warm up:

500m Row

Dynamic/PVC warm up

Strength/BBG:

Snatch

-5×2 @ 70%

WOD:
-200m Run (250m Row if raining)

-25 Pull up/ Air Squat/ Sit up

-200m Run

-20 Pull up/ Air Squat/ Sit up

-200m Run

-15 Pull up/ Air Squat/ Sit up

-200m Run

-10 Pull up/ Air Squat/ Sit up

-200m Run

-5 Pull up/ Air Squat/ Sit up

Accessory:

Foam Roll/ Stretch

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