Thursday, 4.28.2016

CrossFit Class Times: 5:30am, 7:30am, 4:00pm, 5:30pm

ROMWOD class at 6:30pm

Warm- Up:

400m Run/ 500m Row

Dynamic Movements

Mobility

Skill:

10-15 mins to work on skill of your choice

Active Recovery:

3x 1000m Row or 800m Run

3-4 mins of Mobility between Rows/Runs