Thursday, 4.28.2016
CrossFit Class Times: 5:30am, 7:30am, 4:00pm, 5:30pm
ROMWOD class at 6:30pm
Warm- Up:
400m Run/ 500m Row
Dynamic Movements
Mobility
Skill:
10-15 mins to work on skill of your choice
Active Recovery:
3x 1000m Row or 800m Run
3-4 mins of Mobility between Rows/Runs
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