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Blog Saturday, 4.30.2016

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Saturday, 4.30.2016

  • by rbwrv
  • April 30, 2016

Saturday, 4.30.2016

CrossFit Class-9:00AM

Partner WOD

PART A

5 Rounds

-2 minutes to get 30 Wall Ball Tosses (Burpee Penalties)

-3 minutes rest between rounds

 

REST 5 MINUTES

 

PART B

BUY IN – 400m Run

-then-

3 Rounds

-20 GHD sit ups

-15 HSPU

-10 Pull ups

CASH OUT – 30ft Handstand walk (90ft Bear Crawl)

 

 

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