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Blog Monday, 5.2.2016

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Monday, 5.2.2016

  • by rbwrv
  • May 2, 2016

Monday, 5.2.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Leonidas Barbell meets at 6:30pm

Warm up:

2 min Jump Rope

Medball Warm up

Ankle Hip Shoulder Mobility

Strength/BBG:

5 min EMOM

-2 Positions Snatch @70% (Hang/Floor)

(work up in weight if feeling good and no misses)

Rest 2 min

5 min EMOM

-2 Position Clean @70% (Hang/Floor)

(work up in weight if feeling good and no misses)

WOD:

10 Min AMRAP

-800m Run (1000m Row if raining)

-40 OH Plate Lunge (45/25)

-ME Burpees to plate for remainder of 10 minutes

Accessory:

3x(5/5) Single Leg KB Deadlift

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