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Blog Tuesday, 5.3.2016

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Tuesday, 5.3.2016

  • by rbwrv
  • May 3, 2016

Tuesday, 5.3.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

ROMWOD class at 6:30pm

Warm up:

Run 200m

Dynamic/PVC Warm up

Squat Prep/ Front Rack mobility

Strength:

Front Squat

-5×5 @ 75%

WOD:

This Wod is dedicated to the 22 service men and women we lose every day to suicide. 

“22”

-22 Cal Row

-22 Wall Ball (20/14)

-22 Goblet Squat (53/35)

-22 Pull ups

-22 KB Swing (53/35)

-22 Handstand Push up

-22 Box Jump

-22 Sit up

Accessory:

GHD Back Extensions

-3×10

 

For more information and support you can visit the following sites.

http://stopsoldiersuicide.org

http://www.raiderproject.org

http://www.ninelineapparel.com

http://www.mission22.com

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