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Blog Wednesday, 5.4.2016

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Wednesday, 5.4.2016

  • by rbwrv
  • May 4, 2016

Wednesday, 5.4.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Leonidas Barbell meets at 6:30pm

Warm up:

500m Row

2 Rounds

-8 Ring Row

-8 Banded Good Mornings

Strength:

A) Bench Press

-5×5 Working up to heavy

B) Bent Over Row

-5×5 Working to heavy

WOD:

4 Rounds for Time

-100m Run

-10 Toes 2 Bar

-10 Power Snatch (75/55)

Accessory:

Hollow Hold

3×30 sec hold

 

 

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