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Blog Monday, 5.9.2016

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Monday, 5.9.2016

  • by rbwrv
  • May 9, 2016

Monday, 5.9.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Leonidas Barbell meets at 6:30pm

Warm up:

Medball Warm up

Shoulder/Hip/Front Rack mobility

Strength:

Clean and Jerk

5x(2+1) @ 70%  Go up if no misses

WOD:

For Time

25 Thrusters (75/55)

50 Double Unders

20 Thrusters

40 Double Unders

15 Thrusters

30 Double Unders

10 Thrusters

20 Double Unders

5 Thrusters

10 Double Unders

Accessory:

-3×10 Back Extension

 

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