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Blog Tuesday, 5.10.2016

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Tuesday, 5.10.2016

  • by rbwrv
  • May 10, 2016

Tuesday, 5.10.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

ROMWOD class at 6:30pm

Warm up:

200m Run

Dynamic Warm up

Front Rack/ Squat Mobility

Strength:

Front Squat

-3×3 @ 75%

-2×2 @ 80%

WOD:

3 Rounds For Time

-400m Run

-20 Sit ups

-10 DL (155/105)

Accessory:

HandStand Hold

-4×20 Sec

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