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Blog Wednesday, 5.11.2016

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Wednesday, 5.11.2016

  • by rbwrv
  • May 11, 2016

Wednesday, 5.11.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Leonidas Barbell meets at 6:30pm

Warm up:

2 Min Jump Rope

PVC Warm up

Shoulder/Hip/Ankle Mobility

Strength:

Snatch

-5×2 @ 70%

Go up if no misses

WOD:

10 minute AMRAP

300m Row

30 KB Swing (53/35)

Accessory:

3×10 Weighted Sit ups

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