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Blog Thursday, 5.12.2016

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Thursday, 5.12.2016

  • by rbwrv
  • May 12, 2016

Thursday, 5.12.2016

CrossFit Class Times: 5:30am, 7:30am, 4:00pm, 5:30pm

ROMWOD class at 6:30pm

Warm up:

400m Run/ 500m Row

Dynamic Movements

Mobility

Skill:

10-15 mins to work on skill of your choice

Active Recovery:

3x 1000m Row or 800m Run

3-4 mins of Mobility between Rows/Runs

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