Wishing all our graduating seniors a Happy Graduation Day!!
Rolling with Wall Ball penalty
Partner “Nate” (with KB Snatches):
20 min AMRAP:
*Partners will complete this workout relay style. Partner A completes 1 full round, then Partner B completes 1 full round.
2 Muscle Ups Scale: 6 C2B Pull-ups or 6 Pull-ups
4 HSPU Scale: 6 Push Press 75/55
12 KB Snatches (6 on each arm) 53/35#
CrossFit Blue Shark- Oxford, MS