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Blog Saturday, 5.14.2016

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Saturday, 5.14.2016

  • by rbwrv
  • May 14, 2016

Saturday, 5.14.2016 

Wishing all our graduating seniors a Happy Graduation Day!!

Warm-Up: 

Rolling with Wall Ball penalty

Partner “Nate” (with KB Snatches):

20 min AMRAP:

*Partners will complete this workout relay style. Partner A completes 1 full round, then Partner B completes 1 full round.

2 Muscle Ups                     Scale: 6 C2B Pull-ups  or 6 Pull-ups  

4 HSPU                               Scale:  6 Push Press 75/55 

12 KB Snatches (6 on each arm)  53/35#

 

 

CrossFit Blue Shark- Oxford, MS 

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