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Blog Monday, 5.16.2016

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Monday, 5.16.2016

  • by rbwrv
  • May 16, 2016

Monday, 5.16.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Leonidas Barbell will not meet this Monday

Warm up:

2 Rounds

-100m Run

-10 Wall Ball

-10 Ring Row

Strength:

5 min EMOM

3 Hang Snatch @65%

Rest 2 Minutes

5 min EMOM

3 Hang Clean @65%

WOD:

12 min AMRAP

-30 Double Unders

-20 SDLHP

-10 Burpees

Accessory:

3 x 20/20/20

Hollow Hold/Superman/Rest

 

 

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