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Blog Tuesday, 5.17.2016

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Tuesday, 5.17.2016

  • by rbwrv
  • May 17, 2016

Tuesday, 5.17.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

ROMWOD class at 6:30pm

Warm up:

2 Min of Jump Rope

Dynamic Warm up

Squat Prep Mobility

Strength:

Back Squat

-5×5 @ 70%

WOD:

3 Rounds for time

-400m Run

-15 Wall Ball (20/14)

-15 Abmat Sit up

Accessory:

Hand Stand Hold

-3×30 sec holds

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