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Blog Wednesday, 5.18.2016



Wednesday, 5.18.2016

  • by rbwrv
  • May 18, 2016

Wednesday, 5.18.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

This week is #nationalpoliceweek, a week dedicated to recognizing those who have paid the ultimate sacrifice and an opportunity to show our appreciation for those that protect us everyday. Maxx Strength & Conditioning would like to thank our local, Oxford Police Department and the University Police Department for all that they do to protect us, our families and our students!


We’d like to send out a special thanks to Sergeant Michael Hughes, a MaxxS&C member who serves on the University Police Department. 


800m Run

2 Rounds:

10 Pushups

10 Air Squats

Posterior Chain / Shoulder Mobility



25min AMRAP-

11 C2B Pull-ups                         (Scales: Pull-ups/ Banded Pull-ups/ Ring Rows)

2 Deadlifts 315/205#               (Scale 1: 275/185#   Scale 2: 225/155#  Scale 3: 155/105#)

10 HSPU                                      (Scales: Dumbbell Press 40/25# / Barbell Push Press 95/65#)

*Remember that this is hero workout- intended to be a longer, grind. Expect to be moving a little slower, but efficiently so that you can maintain your sets throughout the 25 minutes. 


Mobilize & Foam Roll 


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