• +601 613 4014
  • Mon - Fri 5:30 am - 7:30 pm
Blog Monday, 5.23.2016

Blog

blog

Monday, 5.23.2016

  • by rbwrv
  • May 23, 2016

Monday, 5.23.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Leonidas Barbell meets at 6:30pm

Warm up:

400m Run

2 Rounds

-8 Ring Row

-8 Wall Ball

Shoulder/Hip/Ankle Mobility

Strength:

5 Min EMOM

-2 Snatch @ 70%

REST 2 MINUTES
5 Min EMOM

-2 Clean +1 Jerk @ 70%

WOD:

5 Rounds

-9 Deadlift (225/155)

-9 Handstand Push up

-20 Double Unders

(try to use same weight as used for Diane if scaling)

Accessory:

Turkish Get ups

-3x 5/5

keep it light and focus on core

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *