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Blog Tuesday, 5.24.2016

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Tuesday, 5.24.2016

  • by rbwrv
  • May 24, 2016

Tuesday, 5.24.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

ROMWOD class at 6:30pm

Warm up:

Medball Warm up

Squat prep/ Front Rack mobility

Strength:

Back Squat

-5×3  (3 second pause at bottom)

Working to heavy 3 reps

WOD:

12 min AMRAP

-100m Run

-5 Power Clean (155/105)

-15 Abmat Sit up

(repeat from 3-8-2016)

Accessory:

-4×20 Handstand Hold

 

 

 

 

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