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Blog Friday, 5.27.2016

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Friday, 5.27.2016

  • by rbwrv
  • May 27, 2016

Friday, 5.27.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

*Check out our summer schedule that will begin next Tuesday, May 31st. 

Warm up:

500m Row

2 Rounds

-10 Sit ups

-10 Slam Ball

Shoulder/Hip Mobility

Strength:

A) Bench Press

-5×5 Working to heavy 5

B) Supinated Bent over Row

-5×5 Working to heavy 5

WOD:
12 min AMRAP

-300m Single Arm KB Farmers Carry (53/35)

-30 Burpees

Accessory:

-3x 20/20/20

Hollow Hold / Superman / Rest

 

 

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