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Blog Tuesday, 5.31.2016

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Tuesday, 5.31.2016

  • by rbwrv
  • May 31, 2016

Tuesday, 5.31.2016

CrossFit Class Times: 5:30AM, 9:00AM, Noon, 4:00PM, 5:30PM

Open GYM: 8:00-9:00AM

NEW CLASS SCHEDULE  FOR SUMMER- CHECK TIMES ABOVE

Warm up:

500m Row

PVC Warm Up

Shoulder/Ankle/Hip Mobility

Strength:

6min EMOM

3 Power Snatch @ 65%

Rest 2 minutes

6min EMOM

3 Power Cleans @ 65%

WOD:

4 Rounds For Time

300m Row

10 Burpees

30 Double Unders

Accessory:

Foam Roll

 

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