Wednesday, 6.1.2016

NEW SUMMER SCHEDULE

CrossFit Class Times: 5:30AM, 9:00AM, Noon, 4:00PM, 5:30PM

Open GYM: 8:00-9:00AM

Warm up:

2 Rounds

100m Run

10 Lunges

10 Sit ups

Squat Prep/Front Rack Mobility

Strength:

Back Squats

-5×3 @ 70%

WOD:

10-to-1

Deadlift (155/105)

Wall Ball (20/14)

Box Jump Over (24/20)

Accessory:

Handstand Hold

-4×20 sec Hold

-OR-

Handstand walk practice