Wednesday, 6.1.2016
NEW SUMMER SCHEDULE
CrossFit Class Times: 5:30AM, 9:00AM, Noon, 4:00PM, 5:30PM
Open GYM: 8:00-9:00AM
Warm up:
2 Rounds
100m Run
10 Lunges
10 Sit ups
Squat Prep/Front Rack Mobility
Strength:
Back Squats
-5×3 @ 70%
WOD:
10-to-1
Deadlift (155/105)
Wall Ball (20/14)
Box Jump Over (24/20)
Accessory:
Handstand Hold
-4×20 sec Hold
-OR-
Handstand walk practice
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