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Blog Saturday, 6.4.2016

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Saturday, 6.4.2016

  • by rbwrv
  • June 4, 2016

Saturday 6.4.2016 

Class Time: 9:00am *Coach will be coming from Splash N Dash 5K so may arrive right at 9:00am 

PARTNER WORKOUT: 

*1 Partner Working at a time; split the work any way you like

3 Rounds For Time-

100 Double Unders

50 Hang Power Snatch 75/55#

 

50 Wall Ball 20/14#

 

50 Burpees Over the Bar

 

50 KB Swing 53/35#

 

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