Monday, 6.6.2016

CrossFit Class Times: 5:30AM, 9:00AM, Noon, 4:00PM, 5:30PM

Open GYM: 8:00-9:00AM

Warm up:

400m Run

2 rounds

-10 Wall ball

-10 Burpee

Front rack/ Overhead/ Squat mobility

Strength:

Clean and Jerk

15 Minutes to work to heavy

WOD:

5 Rounds For Time

-10 Power Snatch (95/65)

-10 Box Jump Overs (24/20)

-10 Cal Row

Box Jump overs may be performed by jumping all the way over, or by jumping on box with both feet before going over.

Accessory:

GHD sit ups

-3×10