Monday, 6.6.2016
CrossFit Class Times: 5:30AM, 9:00AM, Noon, 4:00PM, 5:30PM
Open GYM: 8:00-9:00AM
Warm up:
400m Run
2 rounds
-10 Wall ball
-10 Burpee
Front rack/ Overhead/ Squat mobility
Strength:
Clean and Jerk
15 Minutes to work to heavy
WOD:
5 Rounds For Time
-10 Power Snatch (95/65)
-10 Box Jump Overs (24/20)
-10 Cal Row
Box Jump overs may be performed by jumping all the way over, or by jumping on box with both feet before going over.
Accessory:
GHD sit ups
-3×10
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