Tuesday, 6.7.2016
CrossFit Class Times: 5:30AM, 9:00AM, Noon, 4:00PM, 5:30PM
Open GYM: 8:00-9:00AM
Warm up:
Dynamic Warm up
Squat Prep/Shoulder/Ankle Mobility
Strength:
Pause Back Squats
-5×3
3 second hold at bottom working to heavy 3 reps
WOD:
4 Rounds
:30 Work/ :30 Rest
A)Wall Ball 20/14
B) KB Swing (53/35)
C) Toes 2 Bar
D) Double Unders
Accessory:
Turkish Get up
-3x(5/5)
Keep weight light and focus on core
0Comments