Thursday, 6.9.2016
Crossfit Class Times: 5:30AM, 9:00AM, 4:00PM, 5:30PM
OPEN GYM: 8:00AM
“Join us for a pool workout at the Oxford City Pool (220 Washington Ave.) at 12:00-1:00pm”
Warm up:
400m Run/ 500m Row
Dynamic Movements
Mobility
Skill:
10-15 mins to work on skill of your choice
Active Recovery:
3x 1000m Row or 800m Run
3-4 mins of Mobility between Rows/Runs
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