Thursday, 6.9.2016

Crossfit Class Times: 5:30AM, 9:00AM, 4:00PM, 5:30PM

OPEN GYM: 8:00AM

“Join us for a pool workout at the Oxford City Pool (220 Washington Ave.) at 12:00-1:00pm”

Warm up:

400m Run/ 500m Row

Dynamic Movements

Mobility

Skill:

10-15 mins to work on skill of your choice

Active Recovery:

3x 1000m Row or 800m Run

3-4 mins of Mobility between Rows/Runs