Wednesday, 6.8.2016
CrossFit Class Times: 5:30AM, 9:00AM, Noon, 4:00PM, 5:30PM
Open GYM: 8:00-9:00AM
Warm Up:
Medball Warm up
Ankle/Hip/Shoulder Mobility
WOD:
For Time (30 min time cap)
800m Run
-then-
2 Rounds of
50 Lunges
40 Pull up
30 Power Cleans (135/95)
20 Handstand Push up
10 Front Squat (135/95)
-then-
Run 800m
Accessory:
Foam Roll and Mobilize
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