Wednesday, 6.8.2016

CrossFit Class Times: 5:30AM, 9:00AM, Noon, 4:00PM, 5:30PM

Open GYM: 8:00-9:00AM

Warm Up:

Medball Warm up

Ankle/Hip/Shoulder Mobility

WOD:

For Time (30 min time cap)

800m Run

-then-

2 Rounds of

50 Lunges

40 Pull up

30 Power Cleans (135/95)

20 Handstand Push up

10 Front Squat (135/95)

-then-

Run 800m

Accessory:

Foam Roll and Mobilize