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Blog Saturday, 6.11.2016

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Saturday, 6.11.2016

  • by rbwrv
  • June 11, 2016

Saturday, 6.11.2016

CrossFit Class: 9:00AM

Partner WOD:

1 Partner working at a time, splitting reps as needed

“Sort of heavy Filthy Fifty”

-50 Box Jumps (24/20)

-50 Pull Ups

-50 KB Swing (53/35)

-50 Overhead Walking Lunge (45/25)

-50 GHD Sit ups

-50 Push Press (95/65)

-50 Deadlift (95/65)

-50 Wall Ball (20/14)

-50 Burpees Over the Bar

-50 Double Unders (each)

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