Saturday, 6.11.2016
CrossFit Class: 9:00AM
Partner WOD:
1 Partner working at a time, splitting reps as needed
“Sort of heavy Filthy Fifty”
-50 Box Jumps (24/20)
-50 Pull Ups
-50 KB Swing (53/35)
-50 Overhead Walking Lunge (45/25)
-50 GHD Sit ups
-50 Push Press (95/65)
-50 Deadlift (95/65)
-50 Wall Ball (20/14)
-50 Burpees Over the Bar
-50 Double Unders (each)
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