• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Tuesday, 6.14.2016

Blog

blog

Tuesday, 6.14.2016

  • by rbwrv
  • June 14, 2016

Tuesday, 6.14.2016

CrossFit Class Times: 5:30AM, 9:00AM, Noon, 4:00PM, 5:30PM

Open GYM: 8:00-9:00AM

Warm up:

500m Row

2 rounds

-8 Slam ball

-8 Push up

Shoulder/Squat Mobility

Strength:

Snatch

15 minutes to work to heavy

WOD:

13 min AMRAP

-200m Run

-10 Shoulder to Overhead (95/65)

-15 Abmat Sit up

Accessory:

Handstand Hold

-3×30 seconds

or work on HS walks

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *