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Blog Saturday, 6.17.2016

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Saturday, 6.17.2016

  • by rbwrv
  • June 18, 2016

Saturday 6.17.2016 

Class Time: 9:00am

Partner Workout- 1 Partner working at a time 

100 Calorie Row  (Switch every 25 cals)

50 Thrusters 95/65#

5 Rope Climbs

40 OH KB Lunge 53/35#

4 Rope Climb

30 Synchronized Burpees over the Bar

3 Rope Climbs

100 Calorie  Row  (switch every 25 cals)

**For those competing next weekend… (or anyone who wants to)

-rest 15 minutes, then…- 

Clean & Jerk Speed Ladder (6min Time Cap)

Male Rx-    155/185/215/245/275/305

Female Rx-    105/125/145/165/185/205

Male Scaled-   95/125/155/185/215/245

Female Scaled-   65/85/105/125/145/165

 

 

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