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Blog Monday, 6.20.2016

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Monday, 6.20.2016

  • by rbwrv
  • June 20, 2016

Monday 6.20.2016

Class Times: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

Open Gym- 8:00-9:00am

Warm-Up: 

500m Row

PVC Dynamic Warm Up

Strength: 

5×2 Snatch @ 70%

Conditioning: 

10-9-8-7-6-5-4-3-2-1

Thrusters 75/55

Toes 2 Bar

KB Swing 53/35#

Accessory: 

3×8 Straight leg KB Deadlift

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