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Blog Tuesday, 6.21.2016

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Tuesday, 6.21.2016

  • by rbwrv
  • June 21, 2016

Tuesday, 6.21.2016

CrossFit Class Times: 5:30AM, 9:00AM, Noon, 4:00PM, 5:30PM

Open GYM: 8:00-9:00AM

THERE WILL BE NO OPEN GYM SUNDAY (CLOSED)

WE WILL BE AT COYOTE CROSSFIT FOR A COMPETITON
COME SUPPORT OUR MEMBERSĀ 

Warm up:

2 Minutes of Jump Rope

2 Rounds

-8 Banded Good Mornings

-8 Push up

-8 Air Squat

Strength:

Front Squats

-3×5 @ 70%

-2×5 @ 75%

WOD:

400m Run

-Then-

21/15/9

Deadlift (155/105)

Ring Dip

Accessory:

Hollow Hold

-3×30 Seconds

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