• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Wednesday, 6.22.2016

Blog

blog

Wednesday, 6.22.2016

  • by rbwrv
  • June 21, 2016

Wednesday, 6.22.2016

CrossFit Class Times: 5:30AM, 9:00AM, Noon, 4:00PM, 5:30PM

Open GYM: 8:00-9:00AM

THERE WILL BE NO OPEN GYM SUNDAY (CLOSED)

WE WILL BE AT COYOTE CROSSFIT FOR A COMPETITON

COME SUPPORT OUR MEMBERSĀ 

Warm up:

400m Run

Dynamic Warm up

Front Rack/Hip/Wrist Mobility

Strength:

Cleans

-5×2 @ 70%

WOD:

12 Min AMRAP

-3o Double Unders

-6 Hang Power Clean (115/75)

-9 Pull ups

Accessory:

Handstand Hold

-3×30

or

Work on Handstand Walk

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *