Friday, 6.24.2016
CrossFit Class Times: 5:30AM, 9:00AM, Noon, 4:00PM, 5:30PM
Open GYM: 8:00-9:00AM
THERE WILL BE NO OPEN GYM SUNDAY (CLOSED)
WE WILL BE AT COYOTE CROSSFIT FOR A COMPETITON
COME SUPPORT OUR MEMBERS
Warm up:
Medball Warm up
Front rack/Overhead/Hip Mobility
Strength:
A) Strict Press
-5×5 working to heavy 5
B) Strict Pull up
-5xME (add weight if possible)
WOD:
3 Rounds
-500m Row
-400m Run
Accessory:
-3×10 Back Extensions
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