Monday, 6.27.2016

CrossFit Class Times: 5:30AM, 9:00AM, Noon, 4:00PM, 5:30PM

Open GYM: 8:00-9:00AM

Warm up:

2 Rounds

-100m Run

-8 Wall Ball

-8 Ring Row

Shoulder/Hip/Ankle Mobility

Strength:

5 Min EMOM

-2 Snatch @ 70%

Rest 2 Minutes

5 Min EMOM

-2 Clean+1 Jerk @70%

WOD:

3 Rounds for Time

-15 Cal Row

-15 KB Swing (53/35)

-15 WallBall (20/14)

Accessory:

Weighted Sit up

-3×10