Monday, 6.27.2016
CrossFit Class Times: 5:30AM, 9:00AM, Noon, 4:00PM, 5:30PM
Open GYM: 8:00-9:00AM
Warm up:
2 Rounds
-100m Run
-8 Wall Ball
-8 Ring Row
Shoulder/Hip/Ankle Mobility
Strength:
5 Min EMOM
-2 Snatch @ 70%
Rest 2 Minutes
5 Min EMOM
-2 Clean+1 Jerk @70%
WOD:
3 Rounds for Time
-15 Cal Row
-15 KB Swing (53/35)
-15 WallBall (20/14)
Accessory:
Weighted Sit up
-3×10
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