Tuesday, 6.28.2016

CrossFit Class Times: 5:30AM, 9:00AM, Noon, 4:00PM, 5:30PM

Open GYM: 8:00-9:00AM

Warm up:

400m Run

Dynamic Warm up

Front Rack/ Squat prep Mobility

Strength: 

Front Squat

-5×5@75%

WOD:

Open WOD 14.1

10 Minute AMRAP

-30 Double Unders

-15 Snatch (75/55)

Accessory:

Hollow Hold/Superman Hold/ Rest

-3×20/20/20