Tuesday, 6.28.2016
CrossFit Class Times: 5:30AM, 9:00AM, Noon, 4:00PM, 5:30PM
Open GYM: 8:00-9:00AM
Warm up:
400m Run
Dynamic Warm up
Front Rack/ Squat prep Mobility
Strength:
Front Squat
-5×5@75%
WOD:
Open WOD 14.1
10 Minute AMRAP
-30 Double Unders
-15 Snatch (75/55)
Accessory:
Hollow Hold/Superman Hold/ Rest
-3×20/20/20
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