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Blog Wednesday, 6.29.2016

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Wednesday, 6.29.2016

  • by rbwrv
  • June 29, 2016

Wednesday, 6.29.2016

CrossFit Class Times: 5:30AM, 9:00AM, Noon, 4:00PM, 5:30PM

Open GYM: 8:00-9:00AM

Warm up:

Medball Warm up

PVC Warm up

Front Rack/Posterior/Hip Mobility

WOD:

-400m Run

-then-

21/15/9

Deadlift (135/95)

Handstand Pushup

-then-

800m Run

-then-

21/15/9

Squat Clean (135/95)

Ring Dip

-then-

400m Run

Accessory:

Foam Roll

 

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