Friday, 7.1.2016
CrossFit Class Times: 5:30AM, 9:00AM, Noon, 4:00PM, 5:30PM
Open GYM: 8:00-9:00AM
Warm up:
500M Row
2 Rounds
-8 Banded Good Mornings
-8 Slam Balls
Strength:
A) Deadlift
-5×5 working to heavy 5
B) Slamball/Medball Toss
-5×3 Max Effort Tosses
WOD:
10 min AMRAP
-3-6-9-12-15…..
-Thrusters (95/65)
-Toes 2 Bar
Accessory:
Weighted Sit up
-3×10
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