• +601 613 4014
  • Mon - Fri 5:30 am - 7:30 pm
Blog Tuesday, 7.5.2016

Blog

blog

Tuesday, 7.5.2016

  • by rbwrv
  • July 5, 2016

Tuesday, 7.5.2016

CrossFit Class Times: 5:30AM, 9:00AM, Noon, 4:00PM, 5:30PM

Open GYM: 8:00-9:00AM

Warm up:

Medball Warm up

PVC Warm up

Front Rack/Overhead/Squat Mobility

Strength:

Back Squat

-5×3 with 3 Second Pause

Work to Heavy 3 Reps

WOD:

“DT”

5 Rounds

-12 Deadlift (155/105)

-9 Hang Power Clean

-6 Shoulder to overhead

Accessory:

GHD sit up

-3×10

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *