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Blog Monday, 7.11.2016

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Monday, 7.11.2016

  • by rbwrv
  • July 11, 2016

Monday, 7.11.2016

CrossFit Class Times: 5:30AM, 9:00AM, Noon, 4:00PM, 5:30PM

Open GYM: 8:00-9:00AM

Warm up:

Medball Warm up

Shoulder/Hip/Ankle Mobility

Strength:

5 Min EMOM

-2 Hang Power Snatch @ 75%

Rest 2 Min

5 Min EMOM

-2 Hang Power Clean @ 75%

WOD:

BUY IN – 100 Double Unders

-Then-

21-15-9

Shoulder 2 Overhead (115/75)

Toes 2 Bar

CASH OUT – 100 Double Unders

Warm Down:

Hollow Hold/Superman/Rest

20/20/20

 

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