• +601 613 4014
  • Mon - Fri 5:30 am - 7:30 pm
Blog Wednesday, 7.13.2016

Blog

blog

Wednesday, 7.13.2016

  • by rbwrv
  • July 13, 2016

Wednesday, 7.13.2016

CrossFit Class Times: 5:30AM, 9:00AM, Noon, 4:00PM, 5:30PM

Open GYM: 8:00-9:00AM

Warm up:

500M Row

PVC Warm up

Front Rack/Hip Mobility

Strength:

15 minutes to work to

1RM Clean to Thruster

WOD:

For Time

-1000m Row

-75 Sit up

-50 KB Swing (53/35)

-25 KB Goblet Squats (53/35)

Accessory:

Back Extensions

-3×10 weighted

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *