• +601 613 4014
  • Mon - Fri 5:30 am - 7:30 pm
Blog Friday, 7.15.2016

Blog

blog

Friday, 7.15.2016

  • by rbwrv
  • July 15, 2016

Friday, 7.15.2016

CrossFit Class Times: 5:30AM, 9:00AM, Noon, 4:00PM, 5:30PM

Open GYM: 8:00-9:00AM

Warm up:

2 Rounds

100m Run

8 Banded Good Mornings

8 Ring Ros

Posterior Chain/ Ankle/Hip Mobility

Strength: 

A) Deadlift

-5×3 (4 second eccentric) Work to heavy 3 rep

B) Box Jump

-5×5 High Box

WOD:

3 Rounds

-20 Jumping Lunge

-15 Wall Ball (20/14)

-100m Run

Accessory:

Foam Roll and Mobilize Legs

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *