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Blog Monday, 7.18.2016

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Monday, 7.18.2016

  • by rbwrv
  • July 18, 2016

Monday, 7.18.2016

CrossFit Class Times: 5:30AM, 9:00AM, Noon, 4:00PM, 5:30PM

Open GYM: 8:00-9:00AM

Warm up:

400m Run

Dynamic/PVC Warm up

Front Rack/Hip Mobility

Strength:

6min EMOM

-2 Hang Snatch @ 75% (squat)

Rest 2 min

6min EMOM

-2 Hang Clean @ 75%(squat)

WOD:

3 Rounds

-21 Thruster (75/55)

-15 Cal Row

-9 Bar facing Burpee

Accessory:

Straight leg KB Deadlift

-3x(5/5)

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