Tuesday, 7.19.2016
CrossFit Class Times: 5:30AM, 9:00AM, Noon, 4:00PM, 5:30PM
Open GYM: 8:00-9:00AM
Warm up:
Medball Warm up
Squat Prep/Hip/Ankle Mobility
Strength:
Back Squat
-1×5 @ 70%
-1×4 @ 75%
-2×3 @ 80%
-1×2 @85%
WOD:
-6x200m Run
1 Minute rest between intervals
10 Burpees if +/- 10 seconds between intervals
Accessory:
Hollow Hold/Superman Hold/Rest
20/20/20 sec x3
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