Wednesday, 7.20.2016
CrossFit Class Times: 5:30AM, 9:00AM, Noon, 4:00PM, 5:30PM
Open GYM: 8:00-9:00AM
Warm up:
500m Row
2 Rounds
-10 Banded Good Mornings
-10 Air Squat
-10 Push up
Hip/Ankle/Shoulder Mobility
WOD:
“Morrison”
-50-40-30-20-10-
WallBall (20/14)
Box Jump (24/20)
Kettlebell Swing (53/35)
Accessory:
Foam Roll and Stretch
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