Wednesday, 7.20.2016

CrossFit Class Times: 5:30AM, 9:00AM, Noon, 4:00PM, 5:30PM

Open GYM: 8:00-9:00AM

Warm up: 

500m Row

2 Rounds

-10 Banded Good Mornings

-10 Air Squat

-10 Push up

Hip/Ankle/Shoulder Mobility

WOD:

“Morrison”

-50-40-30-20-10-

WallBall (20/14)

Box Jump (24/20)

Kettlebell Swing (53/35)

Accessory:

Foam Roll and Stretch