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Blog Monday, 7.25.2016

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Monday, 7.25.2016

  • by rbwrv
  • July 25, 2016

Monday, 7.25.2016

CrossFit Class Times: 5:30AM, 9:00AM, Noon, 4:00PM, 5:30PM

Open GYM: 8:00-9:00AM

Warm up:

Medball Warm up

Squat Prep/Overhead Mobility

Strength:

Back Squat

-1×3 @ 75%

-1×3 @ 80%

-2×2 @ 85%

-2×1 @ 90%

WOD:

4 Rounds for time

-10 KB Snatch (R) (53/35)

-10 Pull up

-10 KB Snatch (L)

-10 Hand Release Push Up

Accessory:

Single leg KB DL

-3×5 each leg

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