Tuesday, 7.26.2015
CrossFit Class Times: 5:30AM, 9:00AM, Noon, 4:00PM, 5:30PM
Open GYM: 8:00-9:00AM
Warm up:
2 Minutes of Jump Rope Practice
2 Rounds
-10 Sit up
-8 Air Squat
-6 Push up
Strength:
Snatch
15 minutes working to heavy
WOD:
10 Minute AMRAP (For Max Reps of Toes 2 Bar)
-100 Double Unders
-400m Run
-Max Effort Toes 2 Bar
Accessory:
Plank Holds
-3×45 Sec Holds
Burpee penalty for dropping (10 for whole class)
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