Tuesday, 7.26.2015

CrossFit Class Times: 5:30AM, 9:00AM, Noon, 4:00PM, 5:30PM

Open GYM: 8:00-9:00AM

Warm up:

2 Minutes of Jump Rope Practice

2 Rounds

-10 Sit up

-8 Air Squat

-6 Push up

Strength:

Snatch

15 minutes working to heavy

WOD:

10 Minute AMRAP (For Max Reps of Toes 2 Bar)

-100 Double Unders

-400m Run

-Max Effort Toes 2 Bar

Accessory:

Plank Holds

-3×45 Sec Holds

Burpee penalty for dropping (10 for whole class)