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Blog Friday, 7.29.2016

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Friday, 7.29.2016

  • by rbwrv
  • July 29, 2016

Friday, 7.29.2016

CrossFit Class Times: 5:30AM, 9:00AM, Noon, 4:00PM, 5:30PM

Open GYM: 8:00-9:00AM

Warm up:

500m Row

PVC Warm up

Front Rack/Squat Prep/ Overhead Mobility

Strength:

Clean and Jerk

15 minutes to work to Heavy/MAXX

WOD:

17 Minute AMRAP

-200m Run

-2 Squat Clean and Jerk @ 75% of Strength C&J

-10 Burpees

Accessory:

Mobilize and Foam Roll

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